Before therapy, I blamed myself for things that happened in my past and felt stuck in patterns I couldn’t break. I was constantly on high alert and stuck in fight or flight mode. Christina gently guided me into understanding how my thoughts and feelings were symptoms of past trauma. Through her guidance and Cognitive Processing Therapy, I now see that what happened to me was not my fault. With her support, I’ve been able to shift my beliefs about myself and others, set boundaries, and feel more empowered in my daily life. When I started therapy I didn't like myself that much and had no regulat self-care. Taking care of myself it is part of my routine now and I (mostly) think I am pretty great!
M.T. (Lyon)
Industry: Digital Marketing
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