MA Clinical and Health Psychology,
ELTE University, Budapest, Hungary
Get To Know Me
I am a trained clinical and health psychologist with specialised expertise in grief and loss, trauma, post-traumatic stress disorder, complex post-traumatic stress disorder, Borderline Personality Disorder and navigating the impact of challenging life events. I hold a Master's Degree in Clinical and Health Psychology from ELTE University in Budapest, Hungary. I completed my Bachelor of Psychology at Queen's University and Bachelor of Business Administration at Capilano University, both in Canada. I am supervised by Janos Zambori, a psychiatrist with many years of experience working throughout European countries like England, Denmark and Hungary.
In addition to my formal academic background, I have pursued further certifications to deepen my expertise in trauma and mental health care. These include Cognitive Processing Therapy: An Evidence-Based Approach to Treat PTSD and Related Conditions and Megan Devine's Professional Grief Care, both through PESI, as well as a certificate in Intercultural Awareness from Queen's University. My commitment to holistic well-being is reflected in my extensive yoga journey, which has been a cornerstone of my personal and professional life. I have been practicing yoga since 2011 and started teaching in 2019. My training includes a 200-hour program in Cyprus, a 300-hour program in Greece, a 50-hour program in the Netherlands, and various retreats and workshops, all contributing to my approach to integrating mind-body healing.
I greatly understand the unique challenges and stressors that come with relocating to a new city or country. Since 2017, I've lived in five countries and a variety of international cities - including Paris, London, Toronto, Amsterdam and Budapest. My moves have been driven by educational pursuits, love and abrupt life changes that were entirely beyond my control. These diverse experiences have given me personal insight into navigating new cultures and environments; helping me connect with and support individuals facing similar transitions and adjustments.
I have a profound understanding of grief, loss and trauma. In 2021, I witnessed the devastating, sudden and unexpected death of my healthy and vibrant partner while we were on holiday in Italy. This significant event transformed my perspective on grief and trauma from a topic I had been studying to a deeply personal experience. My journey through this incomprehensible loss, and abrupt change in my life's direction and plans, has led me to embrace the therapeutic interventions that we can incorporate into our work together. My experiences enable me to connect with people on an empathetic level and understand how our culture often misunderstands and mishandles grieving and traumatised people. I am committed to supporting you with both professional expertise and personal understanding as we navigate your healing journey together.
My therapeutic approach is grounded in empathy, open-mindedness, and a non-judgmental attitude. Together, we’ll work towards your unique goals and craft a personalised plan that fits your individual needs.
In addition to my formal academic background, I have pursued further certifications to deepen my expertise in trauma and mental health care. These include Cognitive Processing Therapy: An Evidence-Based Approach to Treat PTSD and Related Conditions and Megan Devine's Professional Grief Care, both through PESI, as well as a certificate in Intercultural Awareness from Queen's University. My commitment to holistic well-being is reflected in my extensive yoga journey, which has been a cornerstone of my personal and professional life. I have been practicing yoga since 2011 and started teaching in 2019. My training includes a 200-hour program in Cyprus, a 300-hour program in Greece, a 50-hour program in the Netherlands, and various retreats and workshops, all contributing to my approach to integrating mind-body healing.
I greatly understand the unique challenges and stressors that come with relocating to a new city or country. Since 2017, I've lived in five countries and a variety of international cities - including Paris, London, Toronto, Amsterdam and Budapest. My moves have been driven by educational pursuits, love and abrupt life changes that were entirely beyond my control. These diverse experiences have given me personal insight into navigating new cultures and environments; helping me connect with and support individuals facing similar transitions and adjustments.
I have a profound understanding of grief, loss and trauma. In 2021, I witnessed the devastating, sudden and unexpected death of my healthy and vibrant partner while we were on holiday in Italy. This significant event transformed my perspective on grief and trauma from a topic I had been studying to a deeply personal experience. My journey through this incomprehensible loss, and abrupt change in my life's direction and plans, has led me to embrace the therapeutic interventions that we can incorporate into our work together. My experiences enable me to connect with people on an empathetic level and understand how our culture often misunderstands and mishandles grieving and traumatised people. I am committed to supporting you with both professional expertise and personal understanding as we navigate your healing journey together.
My therapeutic approach is grounded in empathy, open-mindedness, and a non-judgmental attitude. Together, we’ll work towards your unique goals and craft a personalised plan that fits your individual needs.
Education
Bachelor of Psychology,
Queen's University, Canada
Queen's University, Canada
Bachelor of Business Administration,
Capilano University, Canada
Capilano University, Canada
Additional Certifications
Cognitive Processing Therapy: An Evidence-Based Approach to Treat PTSD and Related Conditions, PESI
Megan Devine's Grief Care Professional Certificate, PESI
Intercultural Awareness, Queen's University
300-Hour & 200-Hour Hatha Yoga Teacher Training, Yoga Alliance International, 50-Hour Yin Yoga Teacher Training, Yoga Alliance
My Approach
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Empathetic Environment
I offer a safe and confidential. non-judgmental space where you can freely explore your thoughts and feelings, and identify areas for positive change. With empathy, validation and support, you'll discover your innate ability to cope with challenging symptoms and experiences; empowering you to move forward with greater self-awareness and resilience.
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Flexibility
Life can change in an instant. I offer personalized, flexible therapeutic plans and coping strategies and actionable tools that you can rely on anytime, anywhere; helping you navigate whatever comes your way.
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Focus on Self-Care
Taking care of yourself is essential for your overall well-being. If there are areas in your life where you're feeling neglected, we’ll work together to address them and ensure you're supporting your nervous system in the best way possible.
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Scientifically-Effective
I use evidence-based therapeutic methods that are scientifically proven to effectively address a wide range of mental health challenges. My approach is designed to provide targeted support tailored to your unique needs.
Frequently Asked Questions
Where do our therapy sessions take place and how long are they?
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Sessions take place online via Zoom. I will send you a secure Zoom link prior to our scheduled session. Each therapy session is 50 minutes.
What are the different types of therapy?
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I approach individual therapy by accessing a variety of therapeutic methods that have a scientific track record of success with people who have complex problems. Elements of following types of therapy may be used as I work with you to meet your goals and improve your quality of life. If an individual prefers a specific type of therapy, it may become a key part of our therapeutic plan.
Cognitive Behavioural Therapy (CBT) is an evidence-based treatment that helps people with a variety of mental health problems. It is based on the premise that psychological issues result from a correlation of thoughts, beliefs, emotions, actions and life situations. CBT involves (a) learning to identify patterns of emotions, thinking and actions; (b) adjust behaviours with new coping strategies, engage in flexible thinking, and; (c) reach key goals and improve well-being and fulfilment.
Dialectical Behavioural Therapy (DBT) is an evidence-based treatment that helps people who experience a variety of complex emotional problems. DBT is an effective treatment that assists people to more effectively manage their emotions and interpersonal relationships. DBT teaches mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance skills.
Acceptance and Commitment Therapy (ACT) is an evidence-based treatment that teaches individuals to limit their avoidance and denial of complicated emotions. Through acceptance, practitioners learn to observe their emotions as appropriate responses to particular situations; and accept life's challenges. With this knowledge, individuals may commit to making important behavioural changes.
Cognitive Processing Therapy (CPT) is an evidence-based form of Cognitive Behavioural Therapy (CBT) that helps individuals challenge their unhelpful thoughts and beliefs around past traumatic events. It is not necessary to share your trauma account to successfully be treated with PTSD.
Motivational Interviewing is a compassionate, goal-oriented approach that encourages positive behavioural changes. This collaborative style helps individuals explore their own motivations for change and supports them in strengthening your commitment to achieving personal goals.
Mindfulness involves tuning into the present moment with intention and without judgment. Whether through formal meditation or simply bringing awareness to daily activities, mindfulness helps cultivate self-acceptance and reduce stress. Integrating mindfulness into therapy can promote a greater sense of ease and freedom in everyday life.
Yoga Therapy combines the physical and mental benefits of yoga with therapeutic principles. Through postures, meditation, breathing exercises, and relaxation techniques, yoga therapy helps balance both body and mind, calm the nervous system, and foster a deeper connection to the present moment.
What is a 'trauma-informed' psychology practice?
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As a trauma-informed psychologist, I bring deep expertise in understanding the nature of traumatic events and their profound impact on mental health and overall well-being. Trauma affects not only individuals but also minority groups and entire communities, and I am attuned to the far-reaching consequences that it can have on people’s lives. My priority in working with trauma survivors is to create a safe, supportive environment where re-traumatisation is actively prevented. I approach individuals with compassion and validation, acknowledging the significance of their experiences. Together, we explore the effects of trauma and how it may manifest in your daily life, while providing psycho-education to help you understand the emotional, psychological and physical responses that often accompany traumatic experiences. Through this trauma-informed approach, I aim to empower survivors, fostering healing and resilience as we work together toward healing and growth.
What type of therapy is best for me?
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During our initial consultation, and the course of our therapy, we will work together to ensure that your goals are being met and that the sessions are beneficial. This may include using a variety of therapeutic interventions that will be used when appropriate.
How long will I be in therapy?
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Many people report that speaking to a non-judgemental and supportive psychologist even once improves their well-being. Effective therapy may take anywhere from 5-12 sessions, and even longer depending on the individual and their reasons for seeking therapy.
What happens during the first session?
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The first session allows us to get to know each other. I will ask you about your past, why you are seeking support, what has been working, what has not been working, etc. We will discuss your goals and what you are hoping to gain out of therapy. I work with people to provide a trusting, empathetic and nonjudgemental environment to explore and make changes; to improve individuals' lives in ways that they may not have believed was possible.
What are the costs for working with you? What is your cancellation fee?
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The fee for one 50 minute remote session is €90. I offer a sliding-scale fee option for individuals residing in countries outside of Western Europe, students and clients with financial hardship. This option can be discussed during our consultation.
Cancellation Fees:
Cancellations within 48 hours before our scheduled appointment are charged a cancellation fee of 50% the cost of one session.
Cancellations within 24 hours before our scheduled appointment are charged a cancellation fee of the full cost of one session.
