Christina helped me regain my confidence and self-esteem after many years of struggling with self-doubt, toxic relationships, and being overly critical of myself. She is a fantastic therapist who never made me feel like a patient or a number. Throughout our time working together, I always felt like Christina saw me, understood me and genuinely cared about my well-being and my progress. At a time when I was going through so much, working with Christina felt like a guiding light. I have a renewed confidence in myself, feel comfortable to set boundaries with others, and finally trust myself to do what is right for me. Thank-you so much, Christina.
Grief isn’t just about losing a loved one—it’s also about grieving the life you thought you’d have. Christina helped me process the loss of a relationship, the pain of past experiences, and the complicated emotions that come with living far away from family and many of my friends. She created a space where I could honor my feelings while also finding ways to move forward. The tools and homework she provided helped me heal in ways I never expected. At the end of each session, she sent me emails that I still review after our regular therapy concluded. Whenever I feel stuck for a moment, I use the homework assignments to see things differently and she is always available if I have a question or need a last minute session. Her understanding of the expat experience made such a difference—it was comforting to speak with someone who truly understood the isolation and transitions that come with this lifestyle.
I used to struggle with self-worth, feeling insecure in my body, and doubting myself in relationships. Living overseas can come with a lot of identity shifts, and fitting into the expectations back home, I felt drained from everything going on in my life. Christina helped me to uncover my attachment style, and finally understand why I feel how I do in relationships. Before we met, there is no way that I would have felt comfortable setting boundaries with others as I always wanted to be perfect and helpful. Through therapy with Christina I found my voice, feel comfortable with who I am and where I am in my life's journey. Day-to-day I struggle a lot less with my body image and I am a better communicator. I never realized how much my past was influencing my present. She also understood the complexities of dating, friendships, and career shifts as someone who travels a lot and lives an international life, which made me feel truly seen. For the first time, I feel confident and whole.
I’ve struggled with panic attacks and anxiety for years, and nothing seemed to help. It was embarrassing and I felt like a burden. Christina not only educated me on anxiety disorders, and gave me tools that actually work but also helped me uncover where my anxiety was coming from. Through our sessions, I learned to manage my symptoms, stop unhelpful dissociation tactics, and feel safer in my body. As someone who has moved between different countries, I always felt like I was constantly adjusting, which only worsened my anxiety. She understood this experience in a way other therapists haven’t, making it easy to open up. Now, I feel more grounded than ever, no matter where I am in the world. Therapy with Christina has been a game-changer.
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