Evidence-Based Therapeutic Approaches for Online Therapy

As a trauma-informed clinical psychologist, I believe that no two individuals are alike, and neither should their therapy be. My approach to therapy is grounded in a variety of evidence-based therapeutic methods, each carefully selected to support your unique needs, goals, and experiences. In addition to our 50-minute therapy sessions, I provide a detailed follow-up email after each session. This includes personalised homework, psychoeducation, journal prompts, and other practical tools to support you on your healing journey. These resources help reinforce what we discuss in therapy and provide you with ongoing support between sessions. Whether you're struggling with trauma, grief, anxiety, or life transitions, I draw from the following therapeutic approaches to ensure that our work together is tailored specifically to you.

Please Note: It is not necessary to recount the details of your traumatic experience(s) to be successfully treated with PTSD and/or symptoms related to traumatic events.
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Cognitive Behavioural Therapy (CBT)CBT is an evidence-based approach that helps with anxiety, depression, and more. By identifying and challenging unhelpful thought patterns, we’ll develop healthier coping strategies and positive behaviours, empowering you to build resilience and improve mental well-being by seeing situations more clearly and accurately.
‍Dialectical Behavioural Therapy (DBT)DBT is an evidence-based approach that helps manage intense emotions, improve relationships, and build essential coping skills. Particularly effective for those navigating emotional dysregulation, trauma, grief, or Borderline Personality Disorder (BPD), DBT combines cognitive-behavioural techniques with mindfulness. Together, we’ll focus on building emotional tolerance, improving self-awareness, and developing healthier ways to respond to stress and difficult emotions. DBT helps foster emotional resilience, allowing for lasting change in how you cope with life's challenges and interact with others.
‍Acceptance and Commitment Therapy (ACT)ACT helps you build psychological flexibility by teaching how to accept difficult emotions and thoughts without letting them control your actions. Instead of eliminating negative feelings, we’ll focus on identifying your core values and taking meaningful steps toward them, even when faced with discomfort. This approach is especially effective for managing anxiety, trauma, grief, and chronic stress, guiding you to live a life aligned with your true self while handling tough emotions with mindfulness and self-compassion.
‍Cognitive Processing Therapy (CPT)CPT is a trauma-focused therapy that helps process and reframe the distressing thoughts and beliefs tied to trauma. As a first-line treatment for PTSD, CPT helps you understand how traumatic events have shaped your thoughts, emotions, and behaviors. Together, we’ll challenge and restructure harmful beliefs, reducing the emotional impact of trauma, and restoring control over your responses. This structured approach supports healing, helping you regain peace and empowerment as you move forward.
‍Motivational Interviewing (MI)MI is a client-centred, evidence-based approach designed to help you explore and resolve ambivalence about change. It’s particularly effective for managing addictions, behavioural changes, and mental health concerns like anxiety and depression. Through open, non-judgmental conversations, MI helps you identify your motivations, set realistic goals, and overcome obstacles. By strengthening your intrinsic motivation, MI empowers you to make lasting changes that align with your values and lead to a more fulfilling life.
‍MindfulnessMindfulness is the practice of focusing on the present moment with awareness and without judgment. In therapy, mindfulness helps you manage stress, reduce anxiety, and improve emotional regulation. Techniques like breathing exercises and body scans promote self-awareness, cultivate calm, and enhance your ability to navigate life’s challenges with clarity and resilience. Mindfulness is particularly effective for managing chronic stress, depression, and trauma, supporting your overall emotional well-being.
‍Yoga TherapyYoga Therapy integrates traditional yoga practices with therapeutic techniques to support both physical and emotional well-being. By focusing on breathwork, gentle movement, and mindfulness, yoga therapy helps you meet your body’s basic needs—what I call "tending to the organism." This practice reduces stress, enhances body awareness, and promotes emotional regulation. Especially helpful for those navigating anxiety, trauma, grief, and chronic pain, yoga therapy fosters holistic healing by strengthening the mind-body connection. It provides tools to increase resilience, restore balance, and support your overall well-being.

Frequently Asked Questions

Where do our therapy sessions take place and how long are they?

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Sessions take place online via Zoom. I will send you a secure Zoom link prior to our scheduled session. Each therapy session is 50 minutes.

What are the different types of therapy?

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I approach individual therapy by accessing a variety of therapeutic methods that have a scientific track record of success with people who have complex problems. Elements of following types of therapy may be used as I work with you to meet your goals and improve your quality of life. If an individual prefers a specific type of therapy, it may become a key part of our therapeutic plan.
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Cognitive Behavioural Therapy (CBT) is an evidence-based treatment that helps people with a variety of mental health problems. It is based on the premise that psychological issues result from a correlation of thoughts, beliefs, emotions, actions and life situations. CBT involves (a) learning to identify patterns of emotions, thinking and actions; (b) adjust behaviours with new coping strategies, engage in flexible thinking, and; (c) reach key goals and improve well-being and fulfilment.
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Dialectical Behavioural Therapy (DBT) is an evidence-based treatment that helps people who experience a variety of complex emotional problems. DBT is an effective treatment that assists people to more effectively manage their emotions and interpersonal relationships. DBT teaches mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance skills.
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Acceptance and Commitment Therapy (ACT) is an evidence-based treatment that teaches individuals to limit their avoidance and denial of complicated emotions. Through acceptance, practitioners learn to observe their emotions as appropriate responses to particular situations; and accept life's challenges. With this knowledge, individuals may commit to making important behavioural changes.

Cognitive Processing Therapy (CPT) is an evidence-based form of Cognitive Behavioural Therapy (CBT) that helps individuals challenge their unhelpful thoughts and beliefs around past traumatic events. It is not necessary to share your trauma account to successfully be treated with PTSD.

Motivational Interviewing is a compassionate, goal-oriented approach that encourages positive behavioural changes. This collaborative style helps individuals explore their own motivations for change and supports them in strengthening your commitment to achieving personal goals.

Mindfulness involves tuning into the present moment with intention and without judgment. Whether through formal meditation or simply bringing awareness to daily activities, mindfulness helps cultivate self-acceptance and reduce stress. Integrating mindfulness into therapy can promote a greater sense of ease and freedom in everyday life.

Yoga Therapy combines the physical and mental benefits of yoga with therapeutic principles. Through postures, meditation, breathing exercises, and relaxation techniques, yoga therapy helps balance both body and mind, calm the nervous system, and foster a deeper connection to the present moment.

What is a 'trauma-informed' psychology practice?

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As a trauma-informed psychologist, I bring deep expertise in understanding the nature of traumatic events and their profound impact on mental health and overall well-being. Trauma affects not only individuals but also minority groups and entire communities, and I am attuned to the far-reaching consequences that it can have on people’s lives. My priority in working with trauma survivors is to create a safe, supportive environment where re-traumatisation is actively prevented. I approach individuals with compassion and validation, acknowledging the significance of their experiences. Together, we explore the effects of trauma and how it may manifest in your daily life, while providing psycho-education to help you understand the emotional, psychological and physical responses that often accompany traumatic experiences. Through this trauma-informed approach, I aim to empower survivors, fostering healing and resilience as we work together toward healing and growth.

What type of therapy is best for me?

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During our initial consultation, and the course of our therapy, we will work together to ensure that your goals are being met and that the sessions are beneficial. This may include using a variety of therapeutic interventions that will be used when appropriate.

How long will I be in therapy?

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Many people report that speaking to a non-judgemental and supportive psychologist even once improves their well-being. Effective therapy may take anywhere from 5-12 sessions, and even longer depending on the individual and their reasons for seeking therapy.

What happens during the first session?

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The first session allows us to get to know each other. I will ask you about your past, why you are seeking support, what has been working, what has not been working, etc. We will discuss your goals and what you are hoping to gain out of therapy. I work with people to provide a trusting, empathetic and nonjudgemental environment to explore and make changes; to improve individuals' lives in ways that they may not have believed was possible.

What are the costs for working with you? What is your cancellation fee?

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The fee for one 50 minute remote session is €110. I offer a sliding-scale fee option for individuals residing in countries outside of Western Europe, students and clients experiencing financial hardship. This option can be discussed during our consultation. In addition to our 50-minute therapy sessions, I provide a detailed follow-up email after each session. This includes personalized homework, psychoeducation, journal prompts, and other practical tools to support your healing journey. These resources help reinforce what we discuss in therapy and provide you with ongoing guidance between sessions.

Cancellation Fees:
Cancellations within 48 hours before our scheduled appointment are charged a cancellation fee of 50% the cost of one session.
Cancellations within 24 hours before our scheduled appointment are charged a cancellation fee of the full cost of one session.