I’ve struggled with panic attacks and anxiety for years, and nothing seemed to help. It was embarrassing and I felt like a burden. Christina not only educated me on anxiety disorders, and gave me tools that actually work but also helped me uncover where my anxiety was coming from. Through our sessions, I learned to manage my symptoms, stop unhelpful dissociation tactics, and feel safer in my body. As someone who has moved between different countries, I always felt like I was constantly adjusting, which only worsened my anxiety. She understood this experience in a way other therapists haven’t, making it easy to open up. Now, I feel more grounded than ever, no matter where I am in the world. Therapy with Christina has been a game-changer.
J.D. (Lyon)
Industry: Education
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