Trauma-Informed Therapy

I offer compassionate, trauma-informed therapy tailored for adults facing challenging life experiences and mental health concerns. Together, we will collaborate to design a personalised, adaptable therapeutic plan that draws from a range of proven, evidence-based techniques. My goal is to support and empower you on your journey toward healing and resilience.

My expertise focuses on the following areas:
‍Grief & Loss: Grief is a deeply personal experience and the path to incorporating grief into your 'new' life can feel extremely overwhelming. I support adults as they manage the pain of loss and cope with the complex emotions and physical side effects that are related to grief. Whether you are grieving the death of a loved one or experiencing the end of a significant life chapter, I offer a safe, nonjudgmental space for healing.
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‍Trauma & PTSD: Experiencing trauma can significantly impact your emotional well-being and sense of safety and trust in both others and yourself. As an expert in trauma, I use evidence-based techniques, such as Cognitive Processing Therapy (CPT)‍, to help individuals process past traumatic events and manage symptoms of Post-Traumatic Stress Disorder (PTSD). My approach is gentle and tailored to meet your unique needs.

‍Anxiety & Stress Management: Whether you are struggling with generalized anxiety, panic attacks or stress-related challenges, I provide effective strategies to reduce anxiety and promote emotional regulation. Using techniques from Cognitive Behavioural Therapy (CBT), mindfulness and Yoga Therapy, I help you develop healthier coping mechanisms for long-term relief.
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‍Borderline Personality Disorder (BPD): Navigating the complexities of Borderline Personality Disorder can be challenging, both for those living with it and their loved ones. I offer DBT-informed therapy to help individuals with BPD develop emotional regulation skills, improve interpersonal relationships and build a stronger sense of self-worth.
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‍Life Transitions & Adjustment Issues: Moving to a new country, changing careers or entering a new phase in life can bring up stress, anxiety and confusion. As a foreign national myself, I understand the unique challenges that come with adjusting to new environments. I work with clients to build resilience, establish support systems and foster personal growth during times of transition.
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‍Self-Esteem & Personal Growth: A positive self-image is key to mental well-being. I can assist you to identify and challenge negative thought patterns, improve self-esteem and build confidence. Through therapy, we can explore your values, strengths and goals to create a fulfilling, balanced life.
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‍Trauma-Informed Yoga Therapy: Incorporating mindfulness and body-centered approaches, I integrate yoga therapy as a complementary tool to traditional psychotherapy. Yoga can help regulate the nervous system, reduce stress and promote emotional stability. This holistic approach is especially effective for clients dealing with trauma, PTSD and anxiety.

What to Expect: Initial Consultation

We will begin with a telephone consultation (usually 15–25 minutes) to establish a connection, clarify your needs, and ensure that you feel confident that I can support you.
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What to Expect
Introduction and Confidentiality: I introduce myself and explain confidentiality policies, ensuring you know that what you share is private and secure.

‍Discussion of Concerns: You'll have the opportunity to discuss challenges you're facing, such as: mental health symptoms, emotional struggles, life stressors, or specific events you want help with.

‍Assessment of Needs: I will ask open-ended questions to better understand your situation, such as your background, emotional state and symptoms or issues you're experiencing. This helps me assess the type of support that you need.

‍Explanation of Therapeutic Approach: I may describe my therapeutic approach, the types of therapy I offer, and how these methods could be applied to support you.

‍Questions and Clarification: You’ll have the chance to ask questions about the therapy process, my experience, or anything else you’re curious about.

‍Next Steps: If we both agree to move forward, I will outline the next steps. This may involve scheduling a formal intake session, discussing fees and setting expectations for future sessions.

My Approach

We'll start with a brief phone conversation so that I can get a sense of the kind of support that you are looking for.

In the first few sessions, I will learn more about you and together, we will explore the goals you have for therapy.

The length and number of sessions will differ depending on your goals and needs for therapy.

Frequently Asked Questions

Where do our therapy sessions take place and how long are they?

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Sessions take place online via Zoom. I will send you a secure Zoom link prior to our scheduled session. Each therapy session is 50 minutes.

What are the different types of therapy?

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I approach individual therapy by accessing a variety of therapeutic methods that have a scientific track record of success with people who have complex problems. Elements of following types of therapy may be used as I work with you to meet your goals and improve your quality of life. If an individual prefers a specific type of therapy, it may become a key part of our therapeutic plan.
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Cognitive Behavioural Therapy (CBT) is an evidence-based treatment that helps people with a variety of mental health problems. It is based on the premise that psychological issues result from a correlation of thoughts, beliefs, emotions, actions and life situations. CBT involves (a) learning to identify patterns of emotions, thinking and actions; (b) adjust behaviours with new coping strategies, engage in flexible thinking, and; (c) reach key goals and improve well-being and fulfilment.
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Dialectical Behavioural Therapy (DBT) is an evidence-based treatment that helps people who experience a variety of complex emotional problems. DBT is an effective treatment that assists people to more effectively manage their emotions and interpersonal relationships. DBT teaches mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance skills.
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Acceptance and Commitment Therapy (ACT) is an evidence-based treatment that teaches individuals to limit their avoidance and denial of complicated emotions. Through acceptance, practitioners learn to observe their emotions as appropriate responses to particular situations; and accept life's challenges. With this knowledge, individuals may commit to making important behavioural changes.

Cognitive Processing Therapy (CPT) is an evidence-based form of Cognitive Behavioural Therapy (CBT) that helps individuals challenge their unhelpful thoughts and beliefs around past traumatic events. It is not necessary to share your trauma account to successfully be treated with PTSD.

Motivational Interviewing is a compassionate, goal-oriented approach that encourages positive behavioural changes. This collaborative style helps individuals explore their own motivations for change and supports them in strengthening your commitment to achieving personal goals.

Mindfulness involves tuning into the present moment with intention and without judgment. Whether through formal meditation or simply bringing awareness to daily activities, mindfulness helps cultivate self-acceptance and reduce stress. Integrating mindfulness into therapy can promote a greater sense of ease and freedom in everyday life.

Yoga Therapy combines the physical and mental benefits of yoga with therapeutic principles. Through postures, meditation, breathing exercises, and relaxation techniques, yoga therapy helps balance both body and mind, calm the nervous system, and foster a deeper connection to the present moment.

What is a 'trauma-informed' psychology practice?

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As a trauma-informed psychologist, I bring deep expertise in understanding the nature of traumatic events and their profound impact on mental health and overall well-being. Trauma affects not only individuals but also minority groups and entire communities, and I am attuned to the far-reaching consequences that it can have on people’s lives. My priority in working with trauma survivors is to create a safe, supportive environment where re-traumatisation is actively prevented. I approach individuals with compassion and validation, acknowledging the significance of their experiences. Together, we explore the effects of trauma and how it may manifest in your daily life, while providing psycho-education to help you understand the emotional, psychological and physical responses that often accompany traumatic experiences. Through this trauma-informed approach, I aim to empower survivors, fostering healing and resilience as we work together toward healing and growth.

What type of therapy is best for me?

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During our initial consultation, and the course of our therapy, we will work together to ensure that your goals are being met and that the sessions are beneficial. This may include using a variety of therapeutic interventions that will be used when appropriate.

How long will I be in therapy?

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Many people report that speaking to a non-judgemental and supportive psychologist even once improves their well-being. Effective therapy may take anywhere from 5-12 sessions, and even longer depending on the individual and their reasons for seeking therapy.

What happens during the first session?

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The first session allows us to get to know each other. I will ask you about your past, why you are seeking support, what has been working, what has not been working, etc. We will discuss your goals and what you are hoping to gain out of therapy. I work with people to provide a trusting, empathetic and nonjudgemental environment to explore and make changes; to improve individuals' lives in ways that they may not have believed was possible.

What are the costs for working with you? What is your cancellation fee?

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The fee for one 50 minute remote session is €90. I offer a sliding-scale fee option for individuals residing in countries outside of Western Europe, students and clients with financial hardship. This option can be discussed during our consultation.

Cancellation Fees:
Cancellations within 48 hours before our scheduled appointment are charged a cancellation fee of 50% the cost of one session.
Cancellations within 24 hours before our scheduled appointment are charged a cancellation fee of the full cost of one session.